Back
In Joy : She Shines 2020 Retreat

In Joy : She Shines 2020 Retreat

From November 13 to 20, 2021

7 Days of goodness.

Pause and Reset. Body, Mind, Soul … Life. Be. Deeply. Nourished.

Nourish Your Body

Xinalani is known for its healthy, gourmet meals. Pamper your senses and nourish yourself as you enjoy delicious meals while immersed in the sounds and smells and sights of this nature ocean-side paradise.

Clear and Calm Your Mind

This retreat offers various yoga and mindfulness practices. Drop out of your mind and melt into the restorative and heart connecting practices of yoga nidra and yoga therapy.  

Nourish Your Feminine Soul

Soulful life coaching with journaling/art as well as nature activities, dance and meditations will be woven in during the week to support you in tending those fires of peace and joy in you and reconnecting you to You … to your your wild heart and your creativity, clarity, softness, presence, brave and strength.

Reset

This week is all about connecting with You. Connect with your radiance in the embrace of nature, sisterhood and the care of the staff at Xinalani.

More info right here.

Save your spot

About the teacher

In Joy : She Shines 2020 Retreat

Dr. Monika Herwig ND

Advanced Level Yoga Nidra Facilitator

Helping women and their families simplify, connect, heal, find joy and shine with Mind-Body Medicine has been a focus of Dr. Monika’s naturopathic work and teaching since 2000. Her speciality is in optimizing mind-body wellness including adrenal/hormonal health, gut health and mental health through the foundations of naturopathic medicine, mindfulness, acupuncture & yoga therapies and theta healing. She finds herself often supporting ambitious, creative mothers and women in general to care for their families and share their light and gifts with the world without burning themselves out. Reconnecting women with their intuition, creative essence, beauty and joy is what Dr. Monika has found to be a key piece in addressing many physical and mental symptoms in her clients and on her own wellness journey. She is a mother, Advanced Level Yoga Nidra Facilitator, I AM Yoga Therapist, Kundalini Yoga Teacher, Acupuncturist and loves writing poetry and playing guitar in nature. Dr. Monika will be joined with some guest teachers during the week to support certain practices.

7 DAYS OF TRANSFORMATION

About the experience

In Joy : She Shines 2020 Retreat
In Joy : She Shines 2020 Retreat
In Joy : She Shines 2020 Retreat
In Joy : She Shines 2020 Retreat
In Joy : She Shines 2020 Retreat
► Watch video

RATES FOR 6 NIGHTS

All Included

SINGLE OCCUPANCY

per person ECO CHIC SUITE  $2,895 PETITE SUITE  $2,490 DELUXE ROOMS  $2,125 SMALL PALAPA  $1,495

DOUBLE OCCUPANCY

per person ECO CHIC SUITE  $2,125 PETITE SUITE  $1,825 DELUXE ROOMS  $1,595

Includes

  • Selected accommodation
  • 3 buffet meals per day
  • Coffee, tea & fruits
  • Daily Yoga
  • Airport & boat transfers
  • All taxes
  • Yoga Therapy
  • Kayak
  • Snorkel
  • Mindfulness Meditation
  • Salsa Class
Save your spot
Start
1
Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
--------------------------
Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.