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Namaste Vacay

Namaste Vacay

From May 9 to 15, 2020

Restore your mind, body and spirit in beautiful Puerto Vallarta, Mexico on the Namaste Vacay! Over one meaningful week, you’ll be surrounded by picturesque landscapes, motivating Coaches, fun people, and the five healing elements of earth, water, fire, air, and ether. This all-levels retreat will combine physical fitness and activities with a touch of introspective meditation and plenty of relaxing leisure time for the perfect vacation balance. Join us, and our two incredible group leaders, to feel empowered, strong and motivated on this trip of a lifetime! 

Fitness:
This retreat is hosted by two incredible Coaches who will bring a blend of energizing Vinyasa flow yoga, uplifting Pilates, invigorating interval training (HIIT), and nurturing meditation. Each day will kick off with an optional morning meditation to early risers and will continue with two classes, one in the morning after meditation and one in the early evening around sunset.

Coach Cathy will lead the yoga flows, focusing on a different chakra each day, and the mat Pilates classes that will chisel your core, massage your spine, and increase stamina, strength, stability and flexibility. Coach Lauren will kick things into high gear with interval training for all levels. This full body workout will fuse bursts of cardio and strength training that will leave you breathless and empowered. 

Adventure:
In addition to our group fitness sessions, the retreat will offer two wellness workshops: Happiness and Arm Balances. These are optional but encouraged for all guests to connect the body, mind and spirit. We will also share two adventurous excursions as a group that are included in the program. One will explore Puerto Vallarta’s beautiful culture by visiting local villages. We’ll also go chasing waterfalls, where we will swim and enjoy a healthy lunch. On our second excursion, we’ll partake in an authentic temazcal ceremony with a local shaman. This sacred ancient ritual is believed to purify the mind and body while healing some ailments.

Relaxation:
Our commitment to relaxation is just as important as our classes and activities. Our beachfront property is equipped with a pool and lounge area, perfect for cooling off or relaxing. If you’re craving a spa day, you’re in luck. Our property has a soothing spa where you can pamper yourself while overlooking the ocean. (Spa services will be provided for an additional fee).

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About the teacher

Namaste Vacay

Cathy Trenary

Yoga Instructor

Cathy caught the yoga bug in her teen years and completed her first teacher training at a Baptiste affiliate studio in 2014.

Prior to that, she received her 600 hours comprehensive Pilates certification so you can expect core work infused in the practice. Most recently Cathy completed her 300 hours in Ayurveda and loves to invite in the 5 elements and incorporate yoga philosophy throughout her classes. She offers various modifications and applications.

You can expect a lot of cuing on breath (as she believes this is the foundation of the practice), alignment, and hands-on assists. Apart from yoga, Cathy holds an M.ED in Counseling and Development from George Mason University and has experience working as a Mental Health Counselor and as a Stress-Management Professor at George Washington University.

To connect with Cathy, follow her @cathytrenary on Instagram.

6 DAYS OF TRANSFORMATION

About the experience

Namaste Vacay
Namaste Vacay
Namaste Vacay
Namaste Vacay
Namaste Vacay
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RATES FOR 6 NIGHTS

All Included

SINGLE OCCUPANCY

per person SMALL PALAPA  $1,665

DOUBLE OCCUPANCY

per person ECO CHIC SUITE  $2,195 PETITE SUITE  $1,965 DELUXE ROOMS  $1,785

Includes

  • Selected accommodation
  • 3 buffet meals per day
  • Coffee, tea, fruit and granola
  • 2 daily yoga & pilates classes
  • Airport & boat rides
  • All taxes
  • Temazcal ceremony - Beach bonfire - Happiness workshop
  • Early bird
  • Eco-tour
  • Kayak
  • Snorkel
  • Sightseeing day trip with a boat ride, hiking & waterfalls
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