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Release, Relax, and Have Fun: Vinyasa & Restorative Yoga Retreat

From February 17 to 24, 2024

Gena and Stacy invite you to discover the beauty and lifestyle of Mexico. Join us and take part in this unique opportunity to step out of your daily life, to release, relax, and have fun!

Each day starts with a 75 minute slow, grounded, creative flow class and ends with a gentle restorative practice or a guided yoga nidra meditation session. All classes will be held in the tropical open air yoga studios. During the day excursions will be offered including hiking to waterfalls, horseback riding, whale watching, snorkeling, and so many more adventures to choose from. Or perhaps you prefer to relax and read a book, take a nap, get a massage, or take a stroll on the beach. Do as much or as little as you like.

Join us for an unforgettable trip, as we embrace Mexican culture, enjoying the natural beauty of the ocean, mountains, and jungle. Let’s have some fun together!

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About the teacher

Gena Foreman

eRYT500

Gena Foreman, (eRYT500) has over 26 years’ experience as a student, teacher and mentor. Her fundamental teaching is in the healing foundations of Forrest Yoga. Her classes are a balanced fusion of informed, flow style yoga with attention to breath (pranayama) and healthy energetic alignment. Her instructions are clear and concise, offering modifications to address injuries or the special needs of her students.

Gena has experience working with corporations, professional athletes, incarcerated and marginalized youth, addiction recovery, and is currently on staff with Dignity Health as the lead instructor with the Multiple Sclerosis Achievement Center. In addition to teaching weekly classes, Gena leads retreats, Yoga Nidra certification courses, and 200 hour Yoga Alliance Teacher Trainings.

Aside from teaching yoga, Gena enjoys hiking, traveling, and spending time with family. www.genaforeman.com

Stacy Whittingham

Yoga Teacher

Stacy’s love of yoga continues to grow as she observes the transformational effects a regular yoga practice has on students, community, and within her own life.Focusing on the Bhakti tradition, music and devotion play a supporting role in all of Stacy’s classes.

Stacy is a 500-RYT through Yoga Alliance and currently leads 200 & 500HR Yoga Trainings. She also hosts domestic and international yoga retreats and is a co-owner of Leap Yoga in Folsom, California. In addition to vinyasa, yin, Kaiut, and trauma informed yoga, Stacy also offers educational workshops focusing on “Practicing Kitchen Yoga” and the preparation of whole and living foods. Visit stacywyoga.com for more info.