Back
Restore & Reset with Carolyn Anne Budgell

Restore & Reset with Carolyn Anne Budgell

From November 16 to 23, 2024

Join Carolyn Anne Budgell for an extra long soothing retreat of Spa Yoga, Meditation, Breathwork and Nature in this unbelievable location. Can you already feel your nervous system slowing down? At the onset of winter, give yourself a little burst of light in the tropical state of Jalisco, Mexico. During 7 days of slowness, experience an array of practices and adventures that will leave you feeling nourished and clear, inside and out.

Our morning classes on retreat include sweet slow flow movements called Spa Yoga – which is a combination of hatha, restorative and breath with creative sequencing and tons of options for ultimate nervous system release and support.Our afternoon sessions incorporate a wide variety of fun / transformative breathwork and meditation practices, as well as mindfulness lectures & chats.

There will be a waterfall hike and a guided ice bath session included on this healing retreat and many afternoons of rest, ocean dips and whatever the moment calls for.

Save your spot

About the teacher

Restore & Reset with Carolyn Anne Budgell

Carolyn Anne Budgell

Meditation, Yoga and Breath Guide

Carolyn Anne Budgell is a dedicated meditation guide (and lifelong student!). She's been leading yoga trainings and retreats worldwide for 10+ years. Her studies have recently taken her into the worlds of traumatic brain injury and end-of-life support. Carolyn guides groups and private clients in discovering unique tools for the nervous system and mind through mindfulness + meditation and breathing techniques. Carolyn leads from a pragmatic, relatable, and lighthearted place while passionately encouraging others to remember that it’s never too late to breathe deeply, to grow, and to change.

8 DAYS OF TRANSFORMATION

About the experience

Restore & Reset with Carolyn Anne Budgell
Restore & Reset with Carolyn Anne Budgell
Restore & Reset with Carolyn Anne Budgell
Restore & Reset with Carolyn Anne Budgell
Restore & Reset with Carolyn Anne Budgell
Restore & Reset with Carolyn Anne Budgell

RATES FOR 7 NIGHTS

All included

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily Yoga Classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel Equipment
  • Jungle trek
  • Meditation Classes
Save your spot
Start
1
Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
--------------------------
Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.