Sol to Soul Retreat

Sol to Soul Retreat

From April 15 to 22, 2023

Sol to Soul – Join Jennifer Pahl & Cynthia Pedraza for an unforgettable, transformative, and rejuvenating 7-day retreat, With a native Mexican teacher, you may even leave with a few new Spanish words in your vocabulary and a renewed appreciation of this glorious culture. Come prepared to explore, learn, and have fun! We’ll laugh and learn as we spend a week with equal parts Sol and Soul.

In this Retreat we will

• Air / Aire: Breath to lighten your spirit
• Tierra / Earth: Sand to ground your feet
• Agua / Water: Ocean to go with the flow
• Fire / Fuego: Sun to fire up your soul
• Espacio /Ether: Soul to connect with yourself and your community

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About the teacher

Sol to Soul Retreat

Jennifer Pahl

Yoga Instructor

After years and years of cross-training in every fitness style known to mankind, Jennifer literally "landed" on the yoga mat with injured shoulders and a temperamental knee. Yoga was the hardest thing she had ever done. She was not naturally flexible but felt the calling immediately. She is also passionate about the way that yoga postures help connect us with our breath and the current moment. Her classes are taught with a spirit of discovery, presence, community, and empowerment...and lots of laughter! When not at the studio, Jennifer can be found living life fully with her husband, two teens, and two rescue dogs.

Sol to Soul Retreat

Cynthia Pedraza

Yoga Instructor

Cynthia's first experience with yoga occurred about 15 years ago, when, out of curiosity, she took her first Yoga lesson during a beach trip in her home country of Mexico. She immediately knew yoga would be integral in her life. She embarked on her teaching journey shortly thereafter, teaching in local studios in Atlanta in both English and Spanish, looking to inspire students to connect body, mind, and soul. A true believer that everything comes to you at the right moment, Cynthia moved across the country to Portland, where she completed her Yoga Alliance 200-hour yoga teacher training focused on smart sequencing Vinyasa Yoga, she is currently completing her 500hr with Jason Crandell and an applied Yoga Integration certification. Currently, she teaches yoga classes at Local Studios in Portland where she gives workshops for adults & kids. She also loves to lead yoga retreats outside the US by combining all her passion for Yoga, fitness, and meditation with students that want to immerse in a better way into this way experience.


About the experience

Sol to Soul Retreat
Sol to Soul Retreat
Sol to Soul Retreat
Sol to Soul Retreat


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 2 daily yoga clases
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Snorkel Equipment
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Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.