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YES to VIDA!

From October 24 to 29, 2022

Yes to Vida

Are you ready to create balance in your life? Relax and enjoy every moment?

Do your best and let go of the results? Love life exactly how it is?

Trust everything is perfect?

Join us in Puerto Vallarta for six days of relaxation, inspiration, healthy food, beautiful surroundings, revitalizing exercise and great conversation.

Explore different styles of yoga including Hatha Yoga, Vinyasa Yoga, Hot Yoga, Restorative Yoga, PLUS the magic of Aerial Yoga (yoga poses suspended in hammocks)!

We´re inviting you to relax and enjoy life… today… for the week with us… and forever.

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About the teacher

Sophia Mallie

Yoga Instructor

Sophia is a yoga instructor, singer and massage therapist from Oakland CA. She first found yoga when she was moving forward in a dancing career, but having a hard time in life. Through the struggle of perfectionism, self-criticism, and an eating disorder, she found healing and balance through yoga, Her passion is to help others feel at home in their body, connect to inspiration, & use the power of the mind to grow more happiness.

She brings over 10 years of teaching experience to her classes which weave a combination of uplifting music, intelligent sequencing, alignment, breathwork, meditation & sound healing for a transformative full body experience. She is known for her fun, compassionate nature & her ability to provide support to the needs of each student. When she isn't on the yoga mat, you'll find her dancing, swimming, performing music or traveling to her next retreat destination!