Sophia is a yoga instructor, singer and massage therapist from Oakland CA. She first found yoga when she was moving forward in a dancing career, but having a hard time in life. Through the struggle of perfectionism, self-criticism, and an eating disorder, she found healing and balance through yoga, Her passion is to help others feel at home in their body, connect to inspiration, & use the power of the mind to grow more happiness.

She brings over 10 years of teaching experience to her classes which weave a combination of uplifting music, intelligent sequencing, alignment, breathwork, meditation & sound healing for a transformative full body experience. She is known for her fun, compassionate nature & her ability to provide support to the needs of each student. When she isn't on the yoga mat, you'll find her dancing, swimming, performing music or traveling to her next retreat destination!