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Yoga Retreat with Lauren Ponder

From June 24 to July 1, 2023

Wake each morning nestled between the trees looking out over the crystal clear ocean. A yoga practice to begin and end your day anchors farm to table meals, snorkeling, massages, swimming with the dolphins and a host of other fun and relaxing activities from which to choose. A soulful recovery that you and your dear ones need.

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About the teacher

Lauren Ponder

C-IAYT, E-RYT 500

Lauren has studied, taught and practiced yoga across the globe and is trained in multiple modalities of Esoteric Healing, Mindfulness Practices, and licensed in Thai Yoga Therapy, as well as Massage & Bodywork Therapy.

Her teaching caters to each participant in the class focusing on alignment based postures that support, soothe and stretch the physical, mental and physical bodies.

Every day is different, in life and in yoga practice. Lauren’s aim is to empower wherever you are in that particular moment consistently honoring and recognizing the constant transformation that yoga engages.

All classes she teaches are meant for all levels.
www.TheWholeMindBody.com/About-Lauren