The Yoga Sutras Retreat in Mexico with Rosie Acosta

Learn spiritual practices to cultivate mindfulness, wisdom, and compassion through the study of Patanjali’s Yoga Sutra, the quintessential guidebook for yoga. Together at this Eco-Retreat center you will learn about personal growth through concentrated study and practice.

Being able to fully immerse yourself in this incredible yoga practice with your community. You will enjoy a Mindful Yoga Flow fit for all levels, a Lecture on the Yoga Sutras and meditations per day along with a total of 7 yoga philosophy talks on the Yoga Sutras of Sage Patanjali along with the regular daily ashram schedule.

The Yoga Sutras describe the path of Raja Yoga, these Sutras (aphorisms) for developing mastery of the mind. The physical practice of yoga, Hatha Yoga, is only a small part of the science of yoga – this weeklong retreat introduces students to the depth and vastness of the subject as outlined by the ‘Father of Yoga’.

What You Will Learn: We are currently living with an onslaught of distractions. Constantly struggling with everyday challenges like pain in our bodies, minds and hearts, feelings of doubt and insecurity, vacillating in our convictions, questioning our decisions, striving to prioritize tasks and time, and grappling with worldly demands ranging from paying our bills to interacting compassionately with our parents, our children, our partners. Yoga teaches us how to live a life with more sustainable joy. The Yoga Sutras work to teach us how to apply this practice to every day life.