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Women’s Wellness Retreat with Dr. Monika (ages 35-56)

From November 23 to 30, 2024

Women’s Wellness & Empowerment Retreat to unlock the next level of your feminine aliveness, vitality, creativity, and radiance.

Step away from your daily roles, responsibilities and to-do’s into a powerful restoration of your deep health.

Enjoy time and space to be guided by Dr. Monika to replenish and to reset your hormones, nervous system and energy. Return home with a filled cup!

Yoga and mindfulness, nature hikes, hormone balancing acupuncture, cacao ceremony, deep rest Yoga Nidra, massage, paddle boarding, kayaking are some of what will be available.

We are coming home to a way of creating and living centered in our natural sensual essence and joy of being… through gateways of connection, pleasure, beauty, wonder & play… the gifts of the feminine.

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About the teacher

Dr. Monika Herwig ND

Restorative Yoga, Feminine Power Facilitator

Dr. Monika Herwig has been practicing naturopathic medicine specializing in women's wellness & empowerment for over 25 years. She helps women come into their higher expressions of vitality and radiance, passion, creativity, purpose and joy through the nourishing, rich, playful path of the feminine. Allowing our hearts and the wisdom of our bodies to lead us forward. Midlife (perimenopause-menopause), motherhood & the time around a 7 year consciousness shift point (28, 35, 42, 49, 56) are where clients find her body, mind, soul woman-savvy approach especially helpful. Certified yoga instructor, somatic life coach, nutritionist, acupuncturist, feminine wellness, leadership and power breakthrough facilitator, and a lover of nature and the arts!