Embody & Emerge

Step into the next chapter of your life. “Embody & Emerge” is a transformative retreat, designed for those who are ready to release old patterns, reclaim their energy, and step fully into a greater version of themselves. Through vinyasa yoga, somatic embodiment, nervous system practices, and sound healing, this retreat helps you:

Let go of what no longer serves you
Awaken your inner strength and resilience
Align body, mind, and spirit with clarity and intention
Celebrate and honor who you are becoming

Each day combines oceanfront movement, reflective journaling, and restorative sound journeys, creating space to process, integrate, and embody growth. By the end of the retreat, you will leave feeling empowered, aligned, and ready to move forward with confidence and purpose.

About the Teachers

Sophia Mallie

Yoga Instructor + Sound Bath Facilitator

Sophia Mallie is an international retreat leader with 17+ years of experience. She combines yoga, sound healing, and somatic practices to help students reconnect with their innate courage and sense of belonging. Using her voice alongside healing instruments, she guides participants to release old patterns and embrace who they truly are. Her retreats create intimate, transformative spaces where all can embody strength, celebrate themselves, and step confidently into life feeling empowered and renewed.

Deb Hamilton

Guest Teacher: Yoga & Meditation

Yoga has been a constant in Deb’s life for over 30 years. She has a deep passion for teaching and sharing the enduring benefits of this practice. Her creative sequencing and commitment to accessible yoga is rooted in alignment, anatomy, and mindfulness.

Known for her gentle presence, compassion, and sense of humor, Deb creates a welcoming space where students can move with confidence, curiosity, and ease.

In addition to her extensive teaching experience, Deb holds certifications in Restorative Yoga, Yin Yoga, and Yoga for Healthy Aging. She is currently pursuing her Yoga Therapy certification through the Soul of Yoga Institute in Encinitas, further deepening her ability to support students in cultivating resilience, balance, and well-being both on and off the mat.

About the Experience

All Included

Quadruple Occupancy

per person

Big Palapa $2,450

Double Occupancy

per person

Deluxe Room Open Air$2,650

Deluxe Room AC$2,800

Eco Chic Suite Open Air$3,325

Eco Chic Suite AC$3,575

Beach Casita AC$3,900

Single Occupancy

per person

Deluxe Room Open Air$3,500

Deluxe Room AC$3,800

Eco Chic Suite AC$5,350

Beach Casita AC$5,950

Includes

Selected accommodation
3 deliciously healthful meals served daily
Coffee, tea, fruit and granola
Daily yoga classes
Airport transfers and boat ride to retreat center
All taxes
Kayak
Snorkel equipment
Jungle trek
Sound Bath
Beach Bonfire
Enjoy $200 off your retreat investment when you reserve one of the first six spots or by May 1, whichever comes first.