Regulate: A Nervous System & Holistic Health Retreat
If you’re the one holding everything together, this week is for you.
You’ve been juggling a lot for a long time. You’ve learned to push through, to show up for everyone else, to swallow what you’re feeling and keep moving. It works, until your body and health start feeling the effects.
It’s time you reclaim what stress has taken: your energy, vitality, patience, playfulness, joy, and full expression.
Regulate is a week-long yoga and nervous system retreat nestled between the jungle and a private beach in Puerto Vallarta. Over seven days, you’ll learn:
- How your nervous system actually works, and how to recognize which state you’re in at any moment.
- What to do when you’re anxious and wired, and what to do when you’re shut down and running on empty, because the tools are not the same.
- How to move stress and emotion through your body instead of storing it, using breath, movement, and somatic practices you can take anywhere.
- How to build real capacity, so the things that used to knock you sideways stop landing so hard.
- And what to do when you’re finally feeling good, so you can stay there.
This isn’t separate from your physical health. When your nervous system spends less time in survival mode, your body gets to do what it was built to do. Digestion improves, hormones rebalance, sleep deepens, and inflammation calms down. This is more than a week at the beach, it’s a foundation.
Before you arrive, you’ll receive a complimentary Hair Tissue Mineral Analysis test. Your minerals reveal how much stress your body has been carrying, what your adrenals have been doing, and which nutrients you’ve been running low on. You’ll get a customized holistic health plan built from your results, interpreted by a functional health practitioner, waiting for you at the retreat. Book at least six weeks ahead to receive your plan in person.
This week asks you to move, feel and express in an intimate group. You’ll also experience the beauty of Mexico as we hike to a jungle waterfall, cold plunge, sweat in a traditional temazcal, snorkel and swim with dolphins. There’s even space for you to lounge by the pool, nap in the shade, or indulge in a luxurious spa treatment in your free time.
You’ll go home with more energy, more capacity, and tools you’ll actually use… feeling regulated, restored, joyful, connected and more like yourself than you’ve felt in a long time.
