Rise, Flow and Flourish

Rise, Flow and Flourish

From November 20 to 27, 2021

Rise, Flow and Flourish – Join Tara Newbigging for a week to connect, reflect and RISE. We all live busy lives therefore it is very important that we take time for self. This week will be all about YOU, listening to what your soul desires and what your heart wants. Getting clear and having some fun with no where to go, nothing to do and no one to be but YOU. We will dance, we will laugh, we will cry, we will dream and together we will RISE. Within each woman there is a girl waiting to be heard, earning to let go, and craving to have fun! Join us for this amazing week of bliss.

See you in Rise, Flow and Flourish retreat at Xinalani!

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About the teacher

Rise, Flow and Flourish

Tara Newbigging

Soul Coach, Fitness Coach, Yoga Teacher, Creator and founder of The b. class

Tara Newbigging is the creator of an empowering women fitness brand that is changing the lives of women around Canada and Australia. The b. class is a women’s only program that uses music, movement, and energy work to help women connect with themselves. It helps women self-heal, self transform and connect back to one's truest self. Tara created The b. class in 2012 when she was herself going through a transformation. At the time she had no idea what she was doing, yet now she is beyond grateful for the lessons and gift that this movement class and tribe of women who have experienced the same. She practices and teaches yoga, fitness and loves to share her feelings thoughts and ideas through poetry and motivational speaking. Her soul coaching practice has helped many individuals find light and happiness and walk into a life that they love. If she is not teaching you can find this girl running and playing in the mountains or at a local coffee shop listening to live music. She owns and operates a studio in Canmore Alberta called STUDIO b. to find out more about The b. class check out


About the experience

Rise, Flow and Flourish
Rise, Flow and Flourish
Rise, Flow and Flourish
Rise, Flow and Flourish
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All Included


per person ECO CHIC SUITE  $2,895 PETITE SUITE  $2,490 DELUXE ROOMS  $2,125


per person ECO CHIC SUITE  $2,125 PETITE SUITE  $1,825 DELUXE ROOMS  $1,595


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • 1 daily yoga class and 1 daily The b. class®
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Snorkel Equipment
  • Jungle trek
  • Meditation class
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Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.