Online classes by Breathe and Flow
Guided Meditation for Peace, Love and Joy (with gentle Breathing Exercise!)
You start with gentle breathing exercises and then continue with a guided meditation lead by Bre from Breathe and Flow for more peace, love, dignity and joy in your life.
Next Class: Strong and mobile shoulders! Increase range of motion
Previous Class: Clase de Barre en la Playa
More about Bre and Flo
Bre and Flo Niedhammer are E-RYT 500 Yoga Instructors that left their tiny home life in their RV when they quit their corporate tech jobs in the Silicon Valley and now they are embarking on a two-year trip around the globe to teach yoga and explore different cultures. They publish weekly Youtube videos, share exclusive content in their Patreon Community, and teach workshops, lectures, and retreats.
Bre and Flo in Social Media
All Classes
Guided Meditation for Peace, Love and Joy (with gentle ... Strong and mobile shoulders! Increase range of motion 
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Hip Mobility - Increase External Rotation for Squat and... 
35 Minute Vinyasa Flow Yoga with Focus on Lateral Lines 
The Ultimate Stretching Routine After Any Workout (Post... 
Strong Yoga Workout for Next Level Strength Clase de Barre en la Playa 