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Sun Joy Yoga

From March 15 to 22, 2025

Center yourself with sun, joy, and yoga this March for a 7 night all inclusive wellbeing retreat hosted by Cara Kalnow and Nicole Belica at the gorgeous Xinalani Resort.

March 15th – March 22nd, 2025

SUN

Opportunities for basking in the sun with the pool or beach terrace, surfing, kayaking and trekking through the beautiful local terrain.

JOY

Invite joy in with a Welcoming Ceremony, as Astrological New Year Celebration, and Reiki. Enjoy amenities on the property of Xinalani. Other excursions like whale watching, swimming with dolphins plus so much more are available.

YOGA

Daily Yoga & Meditation Practices led by Cara Kalnow + Nicole Belica ranging from energetic to restorative.

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About the teacher

Cara Kalnow

Mindful yoga, Reiki Healing, Meditation, Kundalini

Cara Kalnow is the founder & owner of Soul House, a Wellness Center for the spiritually curious. While traveling in Bali in 2017, she birthed the vision to offer a "retreat center" in Chicago, to create a safe space to center and heal and apply that integration into everyday life. Cara's classes are mindful and soulful in nature, focusing on the roots of yoga while integrating practices from Kunalini and Reiki healing. Cara received her Holy Fire® Reiki Master & Teacher certification from William Rand and her 200 hour Yoga Alliance Teaching Certification through YogaSix in 2017.

Nicole Belica

Prenatal yoga, doula/birth work, nidra, trauma-informed practices

Nicole Belica has been teaching yoga for almost a decade. Holding a 500 hour RYT credentialing, she has the honor of facilitating Yoga Teacher Training programs, along with mentoring new teachers. For Nicole, the yoking of the body, mind and spirit is the most profound element to the practice of yoga. It has become a source of stability during the constant changes that are a part of life. It is from this place of stability that Nicole has found personal evolution and development, which is why she is so passionate about sharing this practice with others.