Energy: Yoga and Pilates
From April 19 to 26, 2025
Harness Your Energy : Yoga and Pilates
Transform your energy through an immersive retreat that blends challenging yoga, invigorating Pilates, therapeutic stretching, and mindful meditation.
Here, energy isn’t created or destroyed; it’s redirected and recycled for how it can best be used. Throughout the retreat, we will explore different levels of energy: the dynamic energy that fuels your movement, the restorative energy that nurtures recovery, and the subtle energy that enhances your mental clarity and focus. Each practice is thoughtfully designed to address these varying energy levels, allowing you to expand your mind-body awareness.
Each day will push you to expand your limits—whether in the intensity of dynamic flows or the focused challenge of Pilates, you’ll ignite your inner fire and build physical and mental resilience. Therapeutic stretching will provide a restorative counterbalance, helping release tension and rejuvenate your muscles, while guided meditation will allow you to center and focus your energy inward.
By the end of this retreat, you’ll leave feeling empowered, energized, and deeply connected to the transformative power within, ready to harness your energy for whatever comes next.
