Fascia. Nidra. Vinyasa. MFR

Unblock your vital energy and unlock your joy!

Experience a transformative week with Anna of Bhavana Good Yoga in her return to Xinalani, where you can cultivate a positive shift in your energy in a breathtaking setting. Xinalani is a three Michelin Key eco-resort located just south of Puerto Vallarta, uniquely perched on a secluded beach and thoughtfully carved into the mountainous jungle. Join us for an unforgettable multidimensional yoga adventure in an inspiring and supportive atmosphere.

Unblock the physical body with Fascia focused Vinyasa flows, intuitive somatic movement, and targeted Myofascial Release techniques (MFR). Through the lens of the fascia that connects and separates everything in the body, flow from a space of compassion and allowing, releasing long held tensions and unkind “stuck” emotions.

Unblock the subtle, energetic body through Chakra focused pranayama (life force activation through breath work), and Yoga Nidra, (the psychic/yogic sleep), ultimately unlocking your true spirit and your potential for positive change.

“Through simplicity and continual refinement (Saucha) the body, thoughts and emotions become clear reflections of the Self within. Saucha reveals our joyful nature.” – Nischala Joy Devi “The Secret Power of Yoga”

Cultivating simplicity of mind and emotions can be a refreshing change from the complicated, noisy world we live in. Releasing blockages brings about mental, physical and emotional clarity, allowing for the optimal flow of vital energy (prana) in the body and the mind.

Through practice, adventure, rest, reflection, nutritious meals, play and supportive community, we will work together to cultivate clarity, leaving you physically and emotionally light.

In addition, because what you practice grows stronger, you will leave with a complete Chakra aligning pranayama practice to call upon when you need to re-center, just in time for the Holiday Season.