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Vinyasa – Hot Yoga – Yin & Good People!

From January 25 to February 1, 2025

This is our 9th time coming to Xinalani, and every retreat we have led has been life-changing and peace-giving! We are yoga-focused with plenty of time to relax on the beach – offering twice-daily vinyasa, hot yoga, and yin yoga. Together, our teachers have been teaching for over 30 years. We always have a wonderful group of folks from all ages and walks of life including women and men. Most of us live in Nashville and Seattle, but we welcome friends from all over the world. We are laid back, so you don’t have to worry about looking a certain way. This group is for every BODY, as long as you love to laugh, workout and relax a lot!

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About the teacher

Jenay Gardner

Instructor 200 hour Vinyasa RYT 2019, 300 hour RYT 2022

Jenay is 500-hr RYT certified in Vinyasa, Hot 26, Yin and Restorative and has been practicing yoga for 13 years. Yoga has been a life-changing experience for Jenay. In her classes she cultivates grounding energy, awareness to the breath while also creating challenging energetic flows with stellar playlists. Outside of yoga, she enjoys photography, traveling, music, thrifting and hanging out with her family, friends and animals.

Frankie Grausman

Bikram Yoga & Yin Yoga

Frankie is from NYC, but has lived in Alaska and Seattle, among other places and has been teaching Bikram-method Hatha Yoga for over 24 years and Yin Yoga for 6 years. She owned The Sweatbox Studio in Seattle for 16 years. She loves playing original rock and roll all over the Northwest, spending time with her son and her dogs, and bike-riding traveling as much as she can. But her true joy is teaching and practicing yoga. She can't imagine life without it.