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Winter Reset Yoga Retreat

From March 15 to 22, 2025

Take a break from the busy day to day.
Enjoy time and space to focus on you.
Deep rest, deep breaths, time to dream and reconnect with yourself.
You are the best investment.

You can expect a mix of invigorating classes like Hot Hatha Yoga & Vinyasa Flows and calming restorative practices like Yin, breathwork & meditation. There will be 2 opportunities/day to practice.

Expertly taught yoga by seasoned teachers, nutritious meals, relaxed no judgment attitude. Skip yoga for a nap or get up and go for a run before class… it’s YOUR retreat. All of your needs taken care of so your biggest decisions revolve around connecting with what your body and soul really needs; does my body need more rest today or another yoga class, do I want to read by the pool or go for a dip in the ocean, am I needing connection with others or a solo mission to cleanse in the sauna. Learning to listen to your (soul’s) deep wants and needs.

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About the teacher

Jessy

Iyengar style Hatha, Vinyasa, Yin, Somatic movement, meditation and breathwork as well as therapeutic movement

Jessy has taught yoga for over 20 years. She’s got a keen eye for body mechanics and movement and can help any person to clean up their body’s movement inefficiencies and move with greater ease and better performance.

You will benefit with yoga postures and fitness exercises tailored to you and your goals. Jessy’s compassion, creativity and attention to detail keeps students engaged in a fun and safe way. Whatever your goal, she will motivate you to get there.

Meghan

Hot Hatha yoga, vinyasa flow, business mentoring and coaching

Meghan has a Bachelor’s Degree in Physical Health Education and is certified to teach Bikram (the original hot yoga) and Vinyasa yoga. She’s been teaching yoga since 2007 and is the founder of Namaste North. Meg’s gift other than being a skilled teacher and business leader is enthusiasm and belief.

You will benefit from her deep knowledge of the practice and years of experience. Her love of yoga and wellness is contagious and you will be encouraged and in a safe space to explore and feel your best.