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THE BRIDGE: A TRANSFORMATIVE JOURNEY OF REJUVENATION

From October 27 to November 1, 2025

This unique Puerto Vallarta, Mixto’s Beach retreat invites you to experience a holistic journey of healing, renewal, and empowerment.

Your journey begins with the understanding that true wellness arises from the harmonious integration of the body, mind, spirit and a healthy environment. This retreat focuses on nurturing these interconnected parts to support you throughout your lifetime. Enjoy Yoga, Pilates, Mental, Emotional And Physical Nutrition. By cultivating and maintaining this balance, you’ll unlock your full wellness potential in health, success and inner peace.

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About the teachers

Adele Anderson

Grief and Trauma Specialist, NLP Trainer, Metaphysics Doctoral candidate

A Grief Relief Retreat Facilitator with 35 years of wellness experience, Adele is a classical Homeopath, NLP trainer, and Trauma Coach currently advancing her studies in Metaphysics. She creates nurturing spaces for processing grief and trauma, guiding individuals to reduce stress, find peace and reconnect with purpose. Adele’s holistic approach integrates somatic practices, metaphysical principles, and nervous system-calming techniques, fostering profound healing and transformation.

Karen Grant

Natural nutrition and non-toxic homes and personal care products

With 40 years in wellness advocacy, Karen has focused on natural nutrition and non-toxic home and personal care products. A life-long learner, she is particularly passionate about building a healthy foundation, with a special focus on gut health and its vital connection to both physical and mental well-being. Her mission is to equip and empower individuals with the knowledge and tools they need to take charge of their health through balanced nutrition, exercise, and sustainable lifestyle changes.

Ian Grant

Hatha and Vinyasa Yoga Teacher, Pilates Instructor

Ian is a seasoned fitness mentor with 40 years of experience, blending a lifetime of athleticism and wellness expertise. An avid runner in early years, he discovered the transformative power of Yoga & Pilates in healing chronic back pain. Passionate about helping others, he specialize in alleviating aches and pains, using personalized Yoga & Pilates techniques to restore balance & improve quality of life. Dedicated to empowering clients to achieve physical & mental well-being, Ian continues to inspire through his holistic approach to fitness and recovery. Certified Yoga & Pilates Instructor