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Vinyasa Slow Flow Chakra Immersion

From April 18 to 25, 2026

Seattle-Based Laurie Sasser offers a Healing Slow Flow Yoga Retreat (Beginners Welcome!) infused with Chakra Balancing, Kundalini Breathwork, Meditation, Sound Bath and Cacao Ceremony. Laurie teaches Prana Vinyasa as taught by Shiva Rea and offers a rich nervous system experience that anchors all her classes. This retreat is an opportunity to slow down, step out of the frenetic pace of our daily lives and enjoy tuning inward. We deep dive into the chakras, the elements, and witness the body arrive and unfold. Across 7 days we are able to experience twice daily meditation touch points that permeate our nervous system. If you haven’t yet experienced this consistency in meditation before, you will love the impact it has on your ability to feel deep peace. Nervous system regulation is a tool that Laurie uses often in her yoga offerings, particularly helping those with autoimmune conditions. Laurie teaches gentle yoga flows for people across all levels. Her retreats offer you a natural evolution of your yoga practice, creating deeper intimacy with yourself and noticing any limitations you place on yourself and on how you move through the world. 2026 will be Laurie’s third year returning to Xinalani!

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About the teacher

Laurie Sasser

Vinyasa Slow Flow, Meditation, Breathwork

How we move, hold space, work with emotion in the body is important. Movement, breathwork, and meditation can help the body bring emotion and stress up and out. Sometimes, it is the ONLY thing that can bring stagnant energy up and out.

My retreats feel like a warm embrace, a weighted blanket, a deep exhale in these energetically volatile times. When we access these deeper states of our nervous system, we experience the opportunity for clarity and expansion. We gift ourselves the opportunity to look in the mirror and see exactly what needs to shift. My hope is that we learn the tools to embrace living yoga and allow this practice to nourish, heal and calibrate our lives.