Aerial Yoga & Hot Yoga Retreat: The Inner Warrior

Yoga played a crucial role in healing my body, mind, and soul after a severe back injury in my early twenties. Through teaching yoga, I've helped hundreds of students learn to embrace this powerful practice and connect within. I've learned to lean into the stillness and connect to Nature. To remember the feeling of being whole, connected, and present. My studies have profoundly impacted me, especially in Yoga Therapy & Yin Yoga. Each study has opened my heart, helped me heal my body, and activated a powerful strength within that allowed me to become more and more myself.

Erin Cranston (she/her) is an E-RYT 500 certified yoga educator, movement artist, and lifelong student of the subtle body with over 5,000 teaching hours leading transformative classes, workshops, and trainings worldwide. Her teaching weaves creative movement with mindful practices that deeply support nervous system regulation, balance, and resilience. Erin’s approach is enriched by studies in yin, aerial yoga, sound therapy, Vedic Thai bodywork, and Reiki, offering students a spacious container to explore their physical and energetic edges. Grounded in meditation and Vajrayana Buddhism, she leads with humility, humor, and profound presence. She is celebrated for cultivating inclusive spaces where movement becomes a mirror and breath a bridge, inviting students to rise into embodied awareness, empowered expression, and radical self-trust.