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Fit, Fun and Flow Retreat

Fit, Fun and Flow Retreat

The Fit, Fun & Flow Retreat is a rejuvenating blend of fitness, yoga, and wellness set on one of the stunning beaches near Puerto Vallarta. Each day is thoughtfully designed to balance energizing movement with intentional rest. From morning beach workouts to free time under the sun and calming late-afternoon yoga sessions overlooking the ocean. You’ll enjoy nourishing meals, meaningful connections, and the support of a like-minded community of women who are there to grow, laugh, and recharge together. This retreat is an opportunity to reset your body, restore your energy, and return home feeling strong, grounded, and transformed.

About The Teacher

Amy Johnston

Yoga, Fitness, Health coach for women

Amy Johnston is a former athlete, certified personal trainer for over 30 years, and a 200-hour certified yoga teacher. Now in her 50s, she specializes in ageing female metabolism and hormone health, helping women build strength, energy, and confidence through intentional movement. Amy believes true wellness comes from balance: training hard, moving mindfully, and making time to recharge. When she’s not teaching, you’ll find her travelling to sunny places, hiking, golfing, walking outdoors, or spending time with her family and two Yorkies.

About the Experience

All Included

Double Occupancy

per person

Single Occupancy

per person

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel equipment

A Day in Fit, Fun And Flow Retreat