Triple R – Restore. Reset. Relax.

Julie is a certified Reiki and Sound Healing practitioner and meditation teacher, offering holistic experiences that nurture mind, body, and spirit. A native of Baltimore, Julie has traveled to over 70 countries and strives to bring positive change to the human experience. She continues to strengthen her faith in the human capacity to heal and reset, in the midst of day to day stresses and is honored to be able to help others through their personal healing journeys.

Lizzy is a psychotherapist, dance movement therapist, and movement educator with certifications in Embody Yoga, Pilates and Gyrotonics. She is passionate about helping people embody their well being, authenticity and intrinsic potential through movement, breath, inquiry, and mindfulness. Lizzy truly meets each person with respect and wonder and delights in facilitating their unique process. Her teaching is grounded in 30 years of practice, training, and extensive studentship and is steeped in curiosity, exploration, and gratitude.