From Sol to Sea

Taking the time to pause and allowing yourself to slow down is a true gift to your overall well-being. In these moments of stillness, we gain deeper insight into what truly matters and discover the sources of our greatest joy. This clarity brings a renewed sense of energy and a fresh perspective on life, which positively shapes how we approach each day.

Retreats provide you with a simple, restorative pause where everything is thoughtfully arranged: a cozy bed, nutritious meals, quiet moments for personal reflection, opportunities to connect with others, time to ground ourselves in nature, and rejuvenating yoga practices that gently guide you back to your authentic self. Join us where sand and sea meet soul.

About the Teachers

Quinn Ray

Vinyasa

Quinn Ray is a yoga teacher and studio owner whose life was transformed through practice. Once 100 pounds heavier and unsure of her direction, yoga helped her build confidence, reconnect with her body, and believe in her own strength. Certified in 2022, she now teaches to help others experience the same joy and possibility. Her studio welcomes every body, every background, and every stage of growth.

Mary Ellen Crow

Vinyasa

Physical fitness transformed my adult life, inspiring me to become a certified fitness instructor in 2012. I started with corporate classes and personal training, then discovered yoga in 2015. Impassioned to share its benefits, I earned my first 200hr YTT in 2017. Since then, I’ve helped clients build stronger bodies and minds, believing in empowerment through physical accomplishment. Yoga continues to teach me self-trust and joy in the journey. Join me on the mat—breathe, move, and grow stronger together.