Earth, Sea, & Self
Join Beryl and a bright and supportive community of friends, for a week of mindful yoga and meditation, as we melt into Xinalani’s glorious and private mountainside setting on Mexico’s magnificent Pacific Coast. Mornings begin with Beryl’s gentle and masterful guidance in the ancient Buddhist practice of vipassana meditation – a practice that awakens us to the joy of mindfulness.
The opportunity to practice training our mind in attention in this peaceful retreat setting, with minimal distraction and turbulence, helps us to establish mindfulness in every moment of our lives – no matter where we are and what is going on. As we sit easily with the sangha and then share the energy of our yoga classes, we are supported in our collective effort to be present and awake. Because we are all working to be mindful, it is easier to carry that awareness out into our day, bringing mindfulness to our conversations, explorations, and adventures.
The day continues with wonderful plant based meals, walks on the beach, world class spa services, foundation training, swimming in the magnificent Pacific, reading by the pool or soaking in the hot tubs. Options abound from whale watching and hanging with wild dolphins, to exploring the pristine sierra around Xinalani. And, of course, we need to include a day to trapise up to the beautiful West Coast city of Puerto Vallarta.
Let this week transform your life and and make every moment a chance to move toward greater health, happiness and freedom.
