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8 Simple Ways to Stay Fit and Healthy While Traveling
by: Xinalani Staff
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March 29, 2023, 9:45 am
If on holiday, most of us are tempted to indulge and treat ourselves. Whether you’re heading off on a tropical vacation or a road trip with your family, the change in schedule affects anyone’s fitness routine and eating habits. So, if you usually exercise and eat healthily, you don’t want to waste all that hard work on vacation.
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If you find it challenging to stay fit and healthy while traveling, here are simple tips to keep in mind:
1. Create a morning routine
As soon as you wake up, having a morning routine will put you in the right frame of mind. It could be several minutes to an hour, but whatever you do, you need to opt for things that feed your soul and inspire you.
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Here are some ideas:
- Be present at the moment and appreciate everything around you. Make this a moment of peace where you practice gratitude, and be thankful for the little things.
- Meditate the first thing you wake up. Make sure that you set positive intentions that will set you up for the rest of the day and create a more positive outlook.
- Before grabbing your phone, read something inspiring, preferably a book. Your mind will thank you for not bombarding it with external information before it’s even ready.
2. Go for a run
Running is one of the best ways to improve your overall fitness, and the best thing is that you don’t need much ‘equipment’ to do it! Here’s how you can improve your running form.
One of the best times to do it is first thing in the morning before sunrise. If you’re traveling, it’s one of the best ways to explore new places and see them from a different perspective when most of the world is still asleep. Chances are, there are no tourists yet early in the morning, just locals.
3. Do active activities
If you’re heading for the beach or the mountains, you can try plenty of active activities while traveling. These activities are also excellent opportunities to meet new people.
You can try surfing in Costa Rica, swimming with the turtles in Bohol, Philippines, skiing in Italy, and so much more!
4. Walk and explore more
One of the best ways to stay fit and healthy is always to make an active lifestyle a habit. Why walk instead if you’re taking public transport and it’s just a couple of stops? You can also opt to take the stairs instead of the elevator.
If there’s a nice viewpoint, why not hike instead of driving to it? Apart from keeping you active while exploring these places, it allows you to admire some pretty picturesque landscapes along the way.
5. Pack nutritious snacks for the plane
Although this might sound pretty basic, one of the best ways to support your body and skin while traveling is to stay hydrated. Drinking water is essential, but hydration can also come from snacks.
You can pack nutritious snacks for the plane, like melon, watermelon, cucumber slices, fresh veggies, and salads packed with greens.
6. Join yoga sessions
Yoga is a popular activity practiced by people all over the world. Thus, there’s a high chance that you might come across one during your destination. You can join a yoga class to help you stay fit while on the go. You can also learn asanas from different yoga instructors, depending on where you’re, making it a great experience.
Remember the saying, “if there’s a will, there’s a way.” Don’t make travel an excuse to deviate from your health goals. Always look for ways to stay fit, and be motivated to do so when you’re traveling.
7. Drink plenty of water
When traveling, it’s easy to get dehydrated, so make sure that you drink plenty of fluids. Make sure that you start your day by drinking a big glass of water, and make sure that you bring your water bottle with you at all times.
Also, ensure you stay away from sugary drinks, and as much as possible, keep alcohol in moderation.
8. Measure your success
The final tip is to measure your success. To stay focused, think of ways you can measure your success. Whether this is a daily steps total, hitting your weekly running goals, or just going through an active activity that you did during your travels.
Plan how you can reach these goals and try to stick with them. As they say, what gets measured, gets done.
Conclusion
Keeping yourself fit and healthy while on vacation can be challenging, and it requires commitment on your part in how you eat and exercise. Ensure you don’t get back from your holidays with a couple of extra pounds to think of! Hopefully, you find these tips on staying fit and healthy while traveling helpful.
About the Author
Xinalani Staff
