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EAT STRETCH NAP Retreat

EAT STRETCH NAP Retreat

Del 12 al 19 de Enero, 2019

An EAT STRETCH NAP™ Retreat is a life-changing wellness retreat that leaves you feeling more focused, clear and relaxed about every aspect of your life. We teach Yoga, Meditation + Ayurveda practices to busy people who want more time and more space to focus on their health – physically, mentally, emotionally + spiritually. Most of all – we like to have fun!

Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, meeting new friends + having a good time!

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Acerca del maestro

EAT STRETCH NAP Retreat

Cat Aldana | 500 Hour Advanced Yoga Instructor

Ayurvedic Practitioner + Lifestyle Coach

Cat Aldana is the Founder of EAT STRETCH NAP™ and 7+ year Experienced Registered Yoga Teacher (E-RYT 500). She is a Master Aerial Yoga Teacher Trainer of the nationwide chain, AIR® Aerial Fitness and a widely sought after corporate wellness consultant and speaker. Her passion for yoga stems from her contagious love for dance, holistic wellness and personal + professional development. Cat’s fun-loving + energetic personality, deep empathy, and gentle motivation create an extraordinary atmosphere of calm in all her classes and inspire her students to trust their inner wisdom and strength.

EAT STRETCH NAP Retreat

Brian Witten | 500 Hour Advanced Yoga Instructor

Ayurvedic Practitioner + Functional Movement Specialist

Brian Witten is a Fitness and Yoga Instructor with over 10 years of study and practice in Kinesiology, Health + Exercise Science and Yoga. Brian’s understanding of the human body and movement blends Western science and Eastern philosophy in a way that is unique + awe-inspiring. He incorporates traditional yoga techniques along with conscious movement practices to create deeply revealing experiences, transformative for both the body and mind. He believes that any health or fitness goal can be achieved with a practice of conscious movement to strengthen awareness + gain a deeper knowledge of self.

7 DÍAS DE TRANSFORMACIÓN

Vive la experiencia

EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
EAT STRETCH NAP Retreat
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PRECIO POR 7 NOCHES

Plan todo incluido

OCUPACIÓN SENCILLA

por persona (USD) ECO-CHIC SUITE  $3,885 BIG PALAPA  $1,985

OCUPACIÓN DOBLE

por persona (USD) ECO-CHIC SUITE  $2,885

INCLUYE

  • Estancia en habitación seleccionada
  • 3 comidas (desayuno, comida y cena) gourmet sanos por día.
  • Bebidas no alcohólicas. Café, té, fruta y granola.
  • Dos clases de yoga al día.
  • Transporte redondo desde y hacia el aeropuerto.
  • Todos los impuestos
  • Uso libre de KAYAK
  • Equipo de snorkel
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UN DÍA EN TU RETIRO DE YOGA

Imagine waking up to the sound of the ocean and gently easing your body and mind into the day with a deep full body stretch, guided breaths, and all the hands-on adjustments you need. Afterward, eat as much as want during a buffet style organic breakfast…mm! The rest of the day is completely yours to choose what fits your style: you can chill out on the beach, hike through the jungle, kayak through the sea, explore hidden waterfalls, zip line from tropical treetop to treetop, learn to surf, get an ocean-side massage that makes you feel like a thin mint, drink margaritas and eat chips + guac literally all day – it’s up to you! There’s so much to do!

We’ll close down the night together with a sweaty vinyasa yoga practice focused on strengthening your core followed by a short discussion on how to incorporate Ayurvedic Self-Care into your normal day. Then you can freshen up in your open-air hot shower and put your party clothes on for a gourmet, Mexican-inspired dinner with all your new friends. You can let the twinkling stars and the darkness seduce you into a gorgeous restful sleep – or stay up all night dancing to Despacito by Justin Bieber…it’s your choice! You do you :)

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