
Explore the Disciplines (Yamas) and Observances (Niyamams) to Strengthen Your Emotional Integrity
From March 23 to 30, 2024
While flowing in an Alignment-based Vinyasa, the teachings of the Yamas and Niyamas will be woven through the practice, reflected on and journaled about. The Yamas and Niyamas are the foundational teachings of yoga and are my students’ favorites to work with, as they strengthen our emotional integrity and increase confidence!