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FREE YOUR BODY | FREE YOUR MIND

From October 25 to November 1, 2025

Fascia. Nidra. Vinyasa. MFR

Unblock your vital energy and unlock your peace.

Experience a transformative week with Anna of Bhavana Good Yoga in her return to Xinalani, where you can cultivate a positive shift in your energy in a breathtaking setting. Join us for an unforgettable multidimensional yoga adventure, finding balance between movement and rest in an inspiring and supportive atmosphere.

Unblock the physical body with Fascia focused Vinyasa flows, intuitive somatic movement, and targeted Myofascial Release techniques (MFR). Through the lens of the fascia that connects and separates everything in the body, flow from a space of compassion and allowing, releasing long held tensions and unkind “stuck” emotions.

Unblock the subtle, energetic body through Chakra focused pranayama and Yoga Nidra, (the psychic/yogic sleep), ultimately unlocking your true spirit and your potential for positive change.

Cultivating simplicity of mind and emotions can be a refreshing change from the complicated, noisy world we live in. Through practice, adventure, rest, reflection, nutritious meals, play and supportive community, we will unwind the body, mind and spirit together to cultivate clarity, leaving you physically and emotionally light.

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About the teacher

Anna Lindstrom

Fascia, Nidra, Vinyasa

Anna is an advanced level teacher known for her creative sequencing, space for self expression and release, continued curiosity of the human body/mind experience, joy of engagement with her students, and having a little fun. Her philosophy is that yoga is never about the pose, but about creating sensations in the body to act as tools for self reflection, knowing, and to build a foundation for longevity, independence, balance and joy!