Full Body Mind Reset

Full Body Mind Reset

From May 14 to 19, 2022

Fill up your energy tank & renew your inspiration in this 5 night, 6 day transformation! Deepen your practice & connection to yourself through the power of Vibrant Vinyasa (movement + breath), we’ll use tools of meditation, pranayama (breath practice), aromatherapy and Nadam (sound healing) to bring more happiness to daily life.

Expect to have fun, find more freedom & energy in your body, calmness of mind, & more space to hear your intuition.

There will be plenty of time to treat yourself to a massage, journal by the poolside, connect with other amazing like-minded friends, horseback ride to the nearby waterfall, monkey & zip lining excursion, etc. & soak in the astounding beauty of Xinalani.

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About the teacher

Full Body Mind Reset

Sophia Mallie

Yoga Instructor

Sophia is a yoga instructor, singer and massage therapist from Oakland CA. She first found yoga when she was moving forward in a dancing career, but having a hard time in life. Through the struggle of perfectionism, self-criticism, and an eating disorder, she found healing and balance through yoga, Her passion is to help others feel at home in their body, connect to inspiration, & use the power of the mind to grow more happiness.

She brings over 10 years of teaching experience to her classes which weave a combination of uplifting music, intelligent sequencing, alignment, breath work, meditation & sound healing for a transformative full body experience.

She is known for her fun, compassionate nature & her ability to provide support to the needs of each student. When she isn't on the yoga mat, you'll find her dancing, swimming, performing music or traveling to her next retreat destination!


About the experience

Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset
Full Body Mind Reset


All Included


per person DELUXE ROOMS  $1,670 PETITE SUITE  $1,880 CASITAS  $2,875


per person BIG PALAPA  $1,495 SMALL PALAPA  $1,595 DELUXE ROOMS  $2,230 PETITE SUITE  $2,650 CASITAS  $4,225


  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Snorkel Equipment
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Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.