Full Body Mind Reset

Fill up your energy tank & renew your inspiration in this 7-night, 8-day transformation! Deepen your practice & connection to yourself through the power of Vibrant Vinyasa (movement + breath), we’ll use tools of meditation, pranayama (breath practice), aromatherapy, and Nadam (sound healing) to bring more happiness to daily life.

Expect to have fun, find more freedom & energy in your body, calmness of mind, & more space to hear your intuition.

There will be plenty of time to treat yourself to a massage, journal by the poolside, connect with other amazing like-minded friends, horseback ride to the nearby waterfall, Swim with the dolphins, etc. & soak in the astounding beauty of Xinalani.

About the Teachers

Sophia Mallie

Yoga Instructor + Sound Bath Facilitator

Sophia Mallie is an international retreat leader with 17+ years of experience. She combines yoga, sound healing, and somatic practices to help students reconnect with their innate courage and sense of belonging. Using her voice alongside healing instruments, she guides participants to release old patterns and embrace who they truly are. Her retreats create intimate, transformative spaces where all can embody strength, celebrate themselves, and step confidently into life feeling empowered and renewed.

Miya Kishi Dunets

Special Guest Teacher

Miya Kishi Dunets is a yoga and meditation teacher, sound worker, Reiki practitioner, singer-songwriter, and contemplative psychotherapist with many years of training in yoga, meditation, breathwork, and sound. She is a life-long student committed to sharing the practices that help her to find steadiness, purpose, and peace. Miya is a firm believer in the ability of conscious movement, stillness, breath, and sound to lead each of us to our highest selves. Through commitment and constant practice, we can find courage, compassion, resilience, and grace.