This Women’s Wellness, Joy & Empowerment Breakthrough Retreat with Dr. Monika at the Xinalani Eco-Yoga Retreat Center and Spa is designed for women aged 37-56 who are ready to stop holding back and fully embrace their authentic power and their full uncensored expression and the vitality that comes with this! It offers a transformative experience focused on connecting to our feminine aliveness, unlocking creative power, and fostering inner peace, joy, love and vitality.

‘Her’ . The word in Spanish that captures what we mean when we say ‘her’ is ‘chula’. To us chula describes a woman who is ‘bold and beautiful, playful, vibrant, at home in her own skin, magnetic to life, naturally and effortlessly sexy and ultimately Fully and Freely Herself.’ This retreat will ignite each woman’s natural, unique chula nature!

The retreat offers a playful, powerful, restorative space for women to tap into their true desires, sensuality, and essence, while transforming through a tried and true process what’s blocking them from more fulfilling relationships, authentic confidence and a vibrant life. Through a blend of somatic coaching, yoga, and mindfulness practices, participants will reconnect with their bodies, creativity, and intuition and open a portal to a whole other level of vibrancy.

Highlights of the retreat include daily yoga (no experience needed), hikes to waterfalls and the ocean, sunrise cacao heart healing meditation, salsa dancing, cooking workshop options, paddle boarding, kayaking, world-class healthy meals, beach time and spa treatments and massages available on site. It’s designed to help women transform their health and tap into the aliveness and joy of their whole true feminine essence. Returning home post-retreat she finds herself -without effort – living ‘Fully & Freely’ as Her.