Inner Sun – a journey through the koshas

This retreat will run during the summer solstice, the time of the greatest illumination of the year. Through a combination of vinyasa, kundalini, and mantra we will explore the koshas. In yoga philosophy we are made of 5 layers of being or energy. Through the course of the week we will share practices that move us from the outermost layer to the innermost self.

Xinalani is an incredible place to rest from our day-to-day stressors and just BE. And it can also be a place where, as the schedule falls away, there is a chance to learn more of who you really are, through and through. All levels are welcome to join us and learn along the way. Expect to return home having experienced contact with yourself you may never have known before.

About The Teacher

Martha McAlpine

Kundalini yoga made clear and modern

Martha McAlpine is known for her light. She will make you laugh. She will move you in ways you didn’t expect, move you through what you didn’t want, and land you in contact with your True Self, your Sat Nam. This is her superpower, crafting light through sequences of movement and sound. A scholar of source texts, trained in designing somatic learning experiences with over 30 years of practice and 500+ hours of yoga training, she is doing what she loves most with all her heart. As students say, “Just try her practice once. It will change everything.