Monika is a certified Pilates instructor and a Yoga Therapy Specialist working on her RYT1000 from Yoga Medicine® and an additional second RYT300 through training with Jules Mitchell.  

In her mission to offer pathways to self-inquiry Monika inspires her students to connect deeply with their body and learn to move with a sense of freedom and ease.  The aim of every practice is to explore variability in movement and stillness, and to experience the power of the mind-body connection. With an understanding that there is no one-size-fits-all to effective movement practice, every individual may explore, turn up or down the internal volume, and connect directly with their personal wellbeing. 

Yoga Sessions with Monika blur the lines between multiple modalities, weaving in Pilates and Feldenkrais movement techniques. Emphasis is on the personal experience and deep connection to one's' own body. 

Amber Has been serving her community as a Reiki Healer since 2013. Her practice has expanded her ability to tune into the body and energy field of herself and those that she works with. A clear channel is created for new revitalizing life force energy to move through and shift old patterns, behaviors, energy levels, and health conditions. Amber is in her highest joy when creating sacred space, and ceremony to share with others. Reiki is always coursing through her as she shares meditations that are intended to unfold one into clarity of the highest version and vision of self. Touch being one of the most sacred ways to connect and share life force- Amber serves with the highest level of safety, nourishment, and loving care.