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Power Yoga and Meditation Retreat w/Monika & Lisa

From January 6 to 13, 2024

You are perfect just as you are. Kick your new year off celebrating your health and vitality. Challenge your body mind and spirit with dynamic yoga and a little meditation. Practice balance in all things. Do a little yoga, get a little sun, have a little fun. Downdog to SUPdog. Head to toe – bone to skin. Start 2024 Living out loud!

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About the teacher

Monika Kaufman

E-RYT 200, RYT 500

I will challenge you while keeping you safe and making sure you are properly prepared and know your options. With over 20 years of teaching experience, I still approach each class with a deep love and enthusiasm for sharing the practice. My sessions are a fusion of Ashtanga, Vinyasa, Hatha, & Restorative. Expect dynamic flows, designed to be both challenging and accessible. There are no canned cues or one-size-fits-all alignment; instead, I encourage you to bring your curiosity and enthusiasm so we can figure it out together. We will explore that fine balance between effort and ease, cultivating awe and gratitude for you!

Together, we'll sweat, stretch, twist, balance and… chill.

Lisa Carlsson

RYT 200 & Mantra Meditation

The joy of teaching meditation is something that I love to share. “Start each morning with an outdoor meditation not to be missed. Find your inner peace and trust your intuition. Daily you will learn new tools, including breath work, guided visualization and mantra based meditation. And maybe even take you out of your comfort zone to try something new.