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Release. Relax. Reconnect

From February 15 to 22, 2025

Gena and Stacy invite you to discover the beauty and lifestyle of Mexico. Join us and take part in this unique opportunity to step out of your daily life, to release, relax, and have fun!

Each day starts with a 75 minute slow, grounded, creative flow class and ends with a gentle restorative practice or a guided yoga nidra meditation session. All classes will be held in the tropical open air yoga studios. During the day excursions will be offered including hiking to waterfalls, horseback riding, whale watching, snorkeling, and so many more adventures to choose from. Or perhaps you prefer to relax and read a book, take a nap, get a massage, or take a stroll on the beach. Do as much or as little as you like.

Join us for an unforgettable trip, as we embrace Mexican culture, enjoying the natural beauty of the ocean, mountains, and jungle. Let’s have some fun together!

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About the teacher

Gena Foreman

Vinyasa. Yin. Breathwork. Yoga Nidra

Gena Foreman has over 25 years experience as a student, teacher and mentor. Her classes are nurturing, focusing on breath and healthy energetic alignment. She has worked with corporations, professional athletes, incarcerated and marginalized youth, addiction recovery, and is currently on staff with Dignity Health as the lead instructor with the Multiple Sclerosis Achievement Center. She encourages you to find surrender in the process, to move into a place of inner peace, and to tap into the strength within yourself.

Stacy Whittingham

Vinyasa. Yin. Kauit. Breathwork

Stacy’s love of yoga continues to grow as she observes the transformational effects a regular yoga practice has on students, community, and within her own life.Focusing on the Bhakti tradition, music and devotion play a supporting role in all of Stacy’s classes. Stacy is a 500-RYT through Yoga Alliance and currently leads 200 & 500HR Yoga Trainings. She also hosts domestic and international yoga retreats and is a co-owner of Leap Yoga in Folsom, California. In addition to vinyasa, yin, Kaiut, and trauma informed yoga, Stacy also offers educational workshops focusing on “Practicing Kitchen Yoga” and the preparation of whole and living foods. Visit stacywyoga.com for more info.