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Restorative Pilates and Aerial Yoga Retreat – Remember your True Essence

From January 13 to 20, 2024

Leave the schedule behind and take time to reconnect with nature, with your breath, with mindful movement, and with your true essence… The self that longs to be wild and free! “Santosha” means contentment.

Contentment happens when we are in our body and fully present. It is the opposite of being in auto-pilot. During the retreat, we will introduce practices and tools to help you come back to your blissful self. Allow nature, laughter, and the ocean to wash away anything that no longer serves you – to create space for more abundance and love.

Many excursions are also available, such as a hike to a beautiful waterfall, temazcal, zip lining, paddle boarding, swimming with dolphins, and more. There is also a wonderful spa for delighting in body treatments.

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About the teacher

Tonya Herrick

Yoga Teacher

I've been teaching movement for over 20 years. I'm passionate about helping others improve their quality of life through the practices I've devoted most of mine to. I help people remember how to reconnect to their body, mind, and spirit through movement, pilates, yoga, mindfulness, and meditation. I have over 20 years of experience teaching Pilates. I also teach aerial yoga and mat yoga. Certifications include 500 YTT, Balanced Body Pilates, 200 Hr Meditation Training, Aerial Yoga, & currently working on completing my Somatic Yoga Therapist training.