Restore & Reset with Carolyn Anne Budgell
From November 16 to 23, 2024
Join Carolyn Anne Budgell for an extra long soothing retreat of Spa Yoga, Meditation, Breathwork and Nature in this unbelievable location. Can you already feel your nervous system slowing down? At the onset of winter, give yourself a little burst of light in the tropical state of Jalisco, Mexico. During 7 days of slowness, experience an array of practices and adventures that will leave you feeling nourished and clear, inside and out.
Our morning classes on retreat include sweet slow flow movements called Spa Yoga – which is a combination of hatha, restorative and breath with creative sequencing and tons of options for ultimate nervous system release and support.Our afternoon sessions incorporate a wide variety of fun / transformative breathwork and meditation practices, as well as mindfulness lectures & chats.
There will be a waterfall hike and a guided ice bath session included on this healing retreat and many afternoons of rest, ocean dips and whatever the moment calls for.