
Shape Shifter | 2024
From April 20 to 27, 2024
YOGA + PILATES
*Dynamic Morning and evening practices led by Maricarmen Wilson (yoga) + Master Trainer Charlie Qureshi (Pilates)
– Pilates + Inspired Shakti ™ Vinyasa Shape Shifting Series designed to cultivate various aspects of the fully embodied and evolving woman. We will harness the power of becoming using the exploration of Squares, Triangles and Circles through both of these transformational wellness traditions.
-Inspired Desires ™ Wellness Coaching workshops: (Vision -Boarding, Dream-Weaving, Promise-Keeping, Mission-Stating).
-Lunar Flow -Evening Yin, VinYin, Restorative and Yoga Tune up ® Therapy Ball work.
-Pranayama, Meditation & Yoga Nidra.
-Witnessing & Holding Space – Sharing Conscious Community -Visioning & Nurturing A Path to Growth.
*Optional Excursions: Surfing, Whale Watching, Sea Turtle Releases, Kayaking + Snorkeling, Horseback Riding, Hiking, Town Visits, Cooking Classes, Ziplining. Traditional Sweat Lodge Ceremony, Wim Hoff Ice Bath Therapy.