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Step Through & Fly: powerful teachings & practices to restore body, mind and spirit

Step Through & Fly: powerful teachings & practices to restore body, mind and spirit

From January 20 to 27, 2024

Dismantle your cage, feel the freedom, and fly with newfound direction.

Have you been living in what feels like a cage of your own making? Do you wonder if outdated stories of yourself have been holding you in patterns that you’re ready to break free of? Step out of your daily routine and surround yourself with the healing forces of nature, the ocean, community, and powerful teachings and practices to gently dismantle some of the walls keeping you from your deeper self and a richer life. Through masterfully designed spark workshops and guided self-reflection, embodiment practices & qigong movement, group acupuncture, and a small community of women, you will begin dissolving the walls, feeling what freedom is and reorienting your compass using your newfound center.

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About the teachers

Step Through & Fly: powerful teachings & practices to restore body, mind and spirit

NourishDeep Retreats

Juniper and Lecia’s chemistry as retreat leaders is palpable. Their dynamic and spontaneous way of working provokes lively group sessions and is cathartic for transformation. Juniper, licensed acupuncturist and yoga teacher and Lecia, executive coach and master facilitator, creatively tap into the collective wisdom of the group while challenging and supporting them. Their synergistic expertise creates a deep and energizing experience.

Step Through & Fly: powerful teachings & practices to restore body, mind and spirit

Lecia Grossman

Certified Coach and Facilitator

Lecia Grossman is most alive when she is creating and coaching others to see their possibilities. As an executive and team coach, learning designer, entrepreneur, non-profit founder and self-help junkie, she has continually inspired others to live a deep and playful life. Whether it’s designing and facilitating leadership development or acting in a web series, she’s always finding ways to live her mantra, “What would make it fun?”

Step Through & Fly: powerful teachings & practices to restore body, mind and spirit

Juniper Gwin

Licensed Acupuncturist, Yoga & Qigong Instructor

Juniper's 22 years of experience as an acupuncturist and yoga / qigong instructor, as well as her life as a professional modern dancer have shaped her vision and ability to help others work through obstacles both physically and on deeper levels. She is dedicated to helping others return more fully into their bodies through acupuncture, bodywork, movement, intuitive counsel and other embodiment practices. Juniper believes that if we are able to release old stories held in the body and welcome ourselves back into those places, we begin to feel more vitality, clarity and potency.

8 DAYS OF TRANSFORMATION

About the experience

Step Through & Fly: powerful teachings & practices to restore body, mind and spirit
Step Through & Fly: powerful teachings & practices to restore body, mind and spirit
Step Through & Fly: powerful teachings & practices to restore body, mind and spirit
Step Through & Fly: powerful teachings & practices to restore body, mind and spirit
Step Through & Fly: powerful teachings & practices to restore body, mind and spirit
Step Through & Fly: powerful teachings & practices to restore body, mind and spirit
Step Through & Fly: powerful teachings & practices to restore body, mind and spirit

RATES FOR 7 NIGHTS

All included. Payment plans available.

SINGLE OCCUPANCY

per person ROOM WITH AC  $4,250

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily Stretching and Qigong
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel Equipment
  • Reflective Spark Workshops
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Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
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Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.