Nicole Belica has been teaching yoga for almost a decade. Holding a 500 hour RYT credentialing, Nicole has pursued areas of speciality in prenatal yoga, doula/birth work, nidra as well trauma-informed practices. She has had the honor of facilitating Yoga Teacher Training Programs, along with mentoring new teachers.

For Nicole, the yoking of the body, mind and spirit is the most profound element to the practice of yoga. Because of the link that yoga promotes, it has become a source of stability during the constant changes that are a part of life. It is from this place of stability that Nicole has found personal evolution and development, which is why she is so passionate about sharing this practice with others.

Cara Kalnow is a holistic healer, offering yoga, meditation, and Reiki healing practices. Cara invites yogis on a journey within to connect to their most authentic selves. She believes each living person has a specific purpose to their life, designed by their soul.

Her goal is to assist in establishing a deeper connection to that purpose and soul identity. She's a 200hr yoga alliance certified instructor, offering weekly classes at Barre Feet Power Yoga. Cara received her Reiki Master & Teacher certification in both Usui & Karuna Reiki from Silver Star Reiki.