The Authentic You Retreat

Spend a week in Puerto Vallarta reconnecting to what matters most. The Authentic You Retreat is an immersive yoga and wellness experience designed to help you reset your nervous system, awaken your intuition, and remember who you are beneath the noise of everyday life. Nestled between jungle and ocean, each day includes transformative yoga, nourishing meals, time for rest and reflection, and intimate connection with a community of big-hearted humans. Come home to yourself—mind, body, and soul.

About the Teachers

Bridget Regan

Vinyasa Yoga

Bridget is the owner and founder of Honey Yoga. Her classes are strong and flowing, with breath and alignment cues — but mostly, she encourages you to do whatever the hell you want. Yoga has shaped her not just physically but emotionally and spiritually, teaching her how to feel, heal, and come home to herself again and again. Through laughter, breath, and presence, she creates space for transformation. Bridget has worn many hats, but teaching yoga is still what she wants to be when she grows up.

Kaia Adams

Vinyasa, Yin, Restorative

Kaia is an experienced and dedicated yoga instructor with a deep-rooted passion for the practice. With over 20 years of personal experience in yoga, she embarked on her journey at the age of 11 and has been cultivating a profound understanding of the mind-body connection since. Kaia's teaching style is encouraging and spirited, nurturing her students' physical and spiritual growth. Her classes focus on alignment and breath awareness, creating a space where students can explore their potential, both on and off the mat.