Vinyasa – Hot Yoga – Yin & Good People!

Brooke stepped into her first hot yoga class on a rainy Seattle day in 2007. She practiced regularly from that day forward and began teaching at that same studio 5 years later, just prior to opening her own studio in Nashville in 2012. Since then, Brooke has built a yoga community in Nashville that is recognized for its diversity, warm welcome, and strong community of teachers and students. Brooke teaches a variety of yoga classes, from Bikram to Buti and everything in between. Her classes are known to be quite challenging, even when she’s trying to go easy! Through her teaching, she seeks to inspire students to find their inner calm and to connect with the strength and intuition of their true self. Brooke also has founded Deep Roots Yoga School and built an adventure yoga retreat, the Rising Wolf, in Glacier, Montana.

Sarah has spent 23 years practicing and studying yoga. She began teaching in 2003 and has sought training and education in various yoga styles, including Bikram Yoga, Vinyasa, Ashtanga Yoga, and Yin. Sarah teaches a variety of yoga classes, private students, workshops and teacher training programs in her hometown of Seattle and in cities around the U.S. Sarah also works as a personal trainer and nutrition coach. She seeks to teach and coach students of every age, experience level and ability, bringing out their best with skill, patience and kindness.