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Vinyasa Slow Flow Chakra Immersion

From May 3 to 10, 2025

Seattle-Based Urban Ashram offers a Healing Slow Flow Yoga Retreat (beginners welcome!) infused with chakra balancing, breathwork and meditation. Laurie teaches prana vinyasa as taught by Shiva Rea and offers a rich nervous system experience that anchors all her classes. This 7 day journey is an opportunity to slow down, step out of the frenetic pace of our daily lives, enjoy tuning inward, and experience deep peace in the body. We deep dive into the chakras, the elements, and witness the body arrive and unfold. We are returning to Xinalani this year for two full weeks! Join for one week or for both.

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About the teacher

Laurie Sasser

Vinyasa Slow Flow, Meditation, Breathwork

Laurie's classes feel like a warm embrace, a weighted blanket, a deep exhale in these energetically volatile times. They are an opportunity access deeper states of peace within our nervous system, and experience the opportunity for clarity and expansion. Laurie teaches slow flow vinyasa infused with energetic work within the chakras, the seasons, and the elements of our direct environment. Laurie Sasser teaches Prana Vinyasa Slow Flow Yoga as taught by Shiva Rea and lives in Seattle, Washington. She is the creator of Yoga In The Park at the Bellevue Downtown Park and Seattle Urban Ashram.

Rayna Dombro

Hot Yoga (26 & 2)

Rayna lives in Queen Anne, WA in Seattle and teaches HOT Yoga, often known as 26 & 2 (95-105 F). The addition of heat to yoga can enhance the way we relate to ourselves, challenge how we manage our inner fire, ignite our lymphatic system and push us to new emotional thresholds. Rayna loves health and wellness and has an innate ability to hold space for others. She teaches the intersection of yoga, menopause, hormonal balance, nervous system regulation, and functional medicine. With her background in behavioral health, she brings a wealth of knowledge to her teachings and to our retreats.