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Yoga & Mindfulness with the Yoga Shrink

Yoga & Mindfulness with the Yoga Shrink

From June 15 to 20, 2024

Join us for an unforgettable 5 days of connection to self, nature and like minded people in the tropical oasis of Mixto. Each day there will be morning and evening yoga and meditation practices. Additionally, we will have a sound bath and cacao ceremony. The days will be free for you to rest, play (kayak, hike) or explore the town. There are no requirements or expectations of you; you can do as much or as little as you like. I plan to create a space of acceptance, connection and love, as that is where we heal, rejuvenate, and expand the most.

There will also be options for an ice bath and sweat lodge.

Everyone is welcome, from beginners to advanced practitioners.

Come for rejuvenation and expansion through deep connection.

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About the teacher

Yoga & Mindfulness with the Yoga Shrink

Dr. Christen Scott

Yoga, Meditation, Mindfulness

Dr. Christen Scott, Psy.D., ERYT-500 is a clinical psychologist who has extensive training and experience in teaching yoga, meditation, and mindfulness. Because she witnessed more transformation through the 8 Limbs of Yoga than in traditional psychotherapy, in 2010, Dr. Scott closed her private psychotherapy practice and moved to South Florida with her husband. They owned and operated a yoga studio for over seven years. Dr. Scott has and currently leads workshops, trainings and retreats all over the United States and internationally. Her business is called the Yoga Shrink.

6 DAYS OF TRANSFORMATION

About the experience

Yoga & Mindfulness with the Yoga Shrink
Yoga & Mindfulness with the Yoga Shrink
Yoga & Mindfulness with the Yoga Shrink
Yoga & Mindfulness with the Yoga Shrink
Yoga & Mindfulness with the Yoga Shrink

RATES FOR 5 NIGHTS

All included

TRIPLE OCCUPANCY

per person PENTHOUSE WITH AC $1,915

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily Yoga Classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Early-bird Discount
  • Kayak
  • Snorkel Equipment
  • Meditation Classes
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Start
1
Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
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Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.