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Hot Yoga Give Me Panic Attack! Should I Continue?
by: Xinalani Staff
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March 19, 2025, 11:16 am
Recently, I decided to venture into the world of Hot Yoga, motivated by its numerous benefits for flexibility, detoxification, and relaxation. However, what I didn't expect was the overwhelming sensation that took over me during the first session.
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The room was at a high temperature, the humidity was intense, and my body quickly reacted. My breathing accelerated, sweat started dripping, and a feeling of panic began to take hold of me. At that moment, I asked myself: Is this normal? Should I continue, or should I just accept that Hot Yoga is not for me?
Is it Normal to Feel Anxiety in Hot Yoga?
The short answer is yes. Hot Yoga can be challenging, especially if it’s your first time experiencing a practice in such a heated environment. The combination of temperature, physical effort, and controlled breathing can create a sense of overload on the nervous system.
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Many people experience some level of discomfort the first few times. It’s not uncommon to feel dizzy, anxious, or even want to leave the room. The key is to acknowledge these feelings without letting them dominate your experience.
How to Manage the Feeling of Panic?
If you feel overwhelmed during a Hot Yoga session, there are several strategies that can help you manage the situation:
- Breathe consciously: Focus on deep inhalations and slow exhalations. This helps calm the nervous system.
- Take a break: If you feel too overwhelmed, you can lie down in a resting pose (Savasana) and allow yourself to regain your breath.
- Stay hydrated: Make sure you are well-hydrated before and after the class, as dehydration can intensify anxiety symptoms.
- Adapt your pace: Don’t feel pressured to perform all the poses at the maximum level from day one. It’s better to progress gradually.
- Focus on the mind: Remember that Hot Yoga is also a mental exercise. Practicing patience and acceptance can help you cope with the feeling of panic.
Should I Continue Practicing Hot Yoga?
This is a very personal decision. While it’s normal to feel discomfort at first, many people find that with consistent practice, their body adapts, and the anxiety decreases.
If, despite multiple attempts, you still feel extreme panic or discomfort, Hot Yoga may not be the best option for you, and that’s okay. There are many other forms of exercise and meditation that can provide similar benefits without causing distress.
On the other hand, if you decide to keep trying, remember to be kind to yourself and allow your body and mind to adapt gradually. Over time, what initially seemed terrifying may turn into one of your favorite practices.
Have you had any experience with Hot Yoga? I would love to hear your comments and advice!
About the Author
Xinalani Staff
