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Rise & Radiate: A Kundalini & Sound Bath Experience

From March 9 to 16, 2024

Join Meg for a week of awareness and healing as we raise our Kundalini energy and radiate our true self by clearing away obstacles inhibiting the path to a full and meaningful life! Each day we will practice Kundalini in the morning and close with evening Yin and a Sound Bath of quartz crystal bowls, Tibetan singing bowls, gong, and chimes. Retreat includes a waterfall hike, ridge hike, time to enjoy the pools, dry sauna and relax on the beach. Everyone is encouraged to practice slowing down, letting go, and finding contentment in the natural beauty of the retreat center.

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About the teacher

Meg Long

MPH, E-RYT

Meg Long began practicing yoga in 2003 while serving as a Peace Corps Volunteer in Kenya, East Africa. She found the meditative aspect of yoga helped her maintain mental well-being while working with high risk populations in stressful environments. Throughout Meg’s career in the Public Health field, yoga continues to be a strong foundation for staying motivated, focused, and healthy. She also discovered that the meditative and sound aspect of yoga supports emotional and physical healing. Meg began teaching in 2011 and holds a E-RYT 200-hr and Level I Kundalini (220 hr) certification.