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The confluence of yoga, neuroscience & happiness

The confluence of yoga, neuroscience & happiness

From February 18 to 25, 2023

This retreat will explore the confluence of yoga & well-being; focusing on practices that help reduce tension and stress in your body so you can leave feeling energized and rested. We’ll explore the ancient practice of yoga and how that relates to a healthy emotional & physical life.

The teachings and practices this week weave in scientific research as it relates to neuroscience & the nervous system, yoga postures, breathwork, and meditation techniques. The wisdom of these ancient and modern teachings work collaboratively to improve the function and strength of our nervous system, neuropathways, and ultimately a life of vitality and happiness.

If you want to deepen your yoga practice this retreat is designed for you.

Expect the retreat to be playful and energizing while also supporting you in restoring your mind and body. Whether you’re an advanced practitioner or newer to the practice, you’ll be able to practice at your own level.

This retreat will feel energizing, healing, and grounding. In this era of ‘busy’ it can be challenging to maintain a sense of inner peace and steadiness. The intention of this retreat is to unplug from life and reconnect with your own source of wisdom and power.

The yoga will be a mix of flow/vinyasa, restorative, meditation, breath and yin practices. The days include a morning and late afternoon practice. You’ll have time to explore, sleep, play, connect, eat delicious healthy food, enjoy quiet time by crystal blue waters, or wander the trails around Xinalani.

There’s also opportunities for day excursions and adventures as well as doing some one on one work with me. Please contact me directly with any questions, noellebovon8@gmail.com.

For more information about Noelle Bovon visit noellebovon.com

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About the teacher

The confluence of yoga, neuroscience & happiness

Noelle Bovon

Yoga Teacher

An entrepreneur, yogi, mama, mountain lover and curious soul, I am passionate about several things; conscious inner work, skiing, mountain biking, running, yoga, travel, human connection, kindness, meditation, dancing in my kitchen with my daughter and learning to laugh more – to name a few.

I’m devoted to doing my inner work so that I can support others. I dream of a humanity that leads from generosity – a humanity that sets clear boundaries, pauses before reacting, lifts each other up, is excited to see other succeed, and ultimately creating a world that is founded on kindness.

I imagine a world where we are courageous enough to fumble in our growth and evolution – and patient enough to allow others to do the same. A world that teaches compassion over comparison, and were the cancel culture is eradicated.

My yoga practice developed in 2002 along the Owyhee River in Idaho, where I was training to be a river instructor. I went on to lead river expeditions from the Yukon to New Mexico for many years. However, my biggest adventures grew from exploring my yoga practice, I went into deep caverness parts of myself, evolved and found incredible self-growth through the teachings.

Since that time, I’ve completed two 200hr Teacher Trainings and a 300hr Teacher Training. I’ve trained in Hatha, Iyengar, Trauma Sensitive Yoga, Anatomy, Yoga Nidra, Meditation, Numa Breathwork, and Prana Flow. My most prolific teachers include; Karuna Ericson, Paul Erickson, Ally Bogard, Shiva Rea, Trevor Yelich, Eoin Finn, Celeste Needham, Tanis Fishman among others.
I birthed my first business in 2011 – a yoga studio – 4 months prior to my daughter. I’ve learned a tremendous amount about the practice and holding space for my community; while navigating the challenges of merging business with deep spiritual work.

Find out more about me at noellebovon.com

7 DAYS OF TRANSFORMATION

About the experience

The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness
The confluence of yoga, neuroscience & happiness

RATES FOR 7 NIGHTS

All Included

DOUBLE OCCUPANCY

per person SMALL PALAPA  $1,895 DELUXE ROOMS  $1,960 PETITE SUITE  $2,140 ECO CHIC SUITE  $2,560 CASITAS  $2,945

SINGLE OCCUPANCY

per person BIG PALAPA  $1,750 DELUXE ROOMS  $2,595 PETITE SUITE  $3,050 ECO CHIC SUITE  $3,890 CASITAS  $4,660

Includes

  • Selected acoommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and Boat ride to retreat center
  • All taxes
  • Disount - Early bird
  • KAYAK
  • Snorkel equipment
  • Meditation class
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Start
1
Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
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Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.