Whoever you may be, one thing about the current state of the world and more is quite obvious to every person nowadays. The weather in and around most major cities is deteriorating, more heavily in some areas than others. With such problems and their symptoms becoming more and more visible with every passing day, it becomes important to keep yourself healthy to counteract all this extra pollution coming to your side. While there are many ways you can accomplish this task of getting out the pollution by keeping yourself in healthy shape, this needs to be done while not going too out of your way. This becomes even more important for people in the working class who have work to attend to nearly all hours of the day.
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With the New Year of 2020 just arriving as well, it’s about time we take the New Year New me a little more seriously. There is no better way to accomplish this than putting not just more hope, but more work to accompany that hope you put in yourself. That’s why we compiled all the things you can go for and bring you the best one.
From one can use to accomplish this, the one stands out the most in terms of excellent results along with the least need of going out of your normal schedule to accomplish the task. This activity turns out to be Yoga. With the normal breathing practices mixed with a healthy stretching of your body to get your whole body up and running for the day. Yoga serves to be one of the best things you can do to get your body heated and both your mind and body synced up and raring to go. Considering that doesn’t convince you is a fair point. That’s why we give you 5 reasons for you to go on a Yoga retreat in 2020.
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The 5 reasons:
While there are many reasons one may go on such a Yoga retreat, we have compiled all of them into these 5 reasons to give you the commitment to go on this yoga retreat for your mind and body’s well-being.
Gyms need a lot more commitment
The first question to pop up in your mind might be that why not just go for a gym instead. While you may think it’s a good idea to go for a gym at first, you need to look at its ins and outs. A gym requires a lot of commitment. It requires you to get up early and get properly dressed to go to the gym that just might be far away from your home. This whole ordeal of getting up early every day just to go through a whole routine before you can even get started warming your body up is what puts people down and the commitment needed to get through. Not only this, but the gyms are also accompanied by a hefty fee which just puts the commitment all the more difficult to achieve.
A gym though, on the other hand, is a whole different story. Though for a successful retreat, it requires you to get up early in the morning, you don’t need to get ready for anything to successfully get started. Yoga lets you get all the benefits of the gym, requiring just your input and a lower commitment as compared to gyms, and if you know what you’re doing, it is a way better option than any gym.
Ease of exercise
Yoga being compared to gyms is normal as gyms are what makes up most of the people’s choices to go for to change themselves and get better at life, but end up giving up on the gyms. With their inability to go to the gyms, it acts as a weight on them making them resistant to the idea of further exercises in many cases. Yoga, on the other hand, is as smooth going as possible. With Yoga, exercising is not only easy to undertake, but it also helps focus on the best parts of the body with your focus being rewarded with the efforts being focused onto the parts efficiently depending on the exercises you choose. Not only that, but these exercises are easy to do and have no complex instructions in general, making them easy on the body.
Properly warms up your body
Yoga is what helps circulate the blood in your body effectively. If you can get the correct exercises done in the morning, you can be sure that your body will be warmed up and set to go without much problems in the day with enough blood being circulated to your cells to warm them up and get you started. With the harsh winters and the low temperatures 2020 has been showing these days, a Yoga retreat is one of the best options you can go for to better yourself and your health both mentally and physically.
Can be part of a routine
The best part about Yoga comes when we consider what you have to do for it and how you can accomplish it. When we talk about Yoga, the first fact that comes to mind is to do Yoga in the morning. Getting up a little early, like an hour is good enough to get enough exercise done for you to get you ready. With this being the most it can ask of you, the ease of fitting this Yoga into your routine thus becomes a major selling point for a yoga retreat this year.
Works well with office life
With office life demanding more and more from the workers and more and more naggings from your boss, yoga allows you to be at peace with yourself for once. With Yoga, you can be ready both mentally and physically to get going and get the office work done today. With the 9-5 jobs becoming more and more commonplace, it is easy to see that getting up at like 7 and doing like an hour's worth of yoga will help you get yourself that little bit better that helps you get that little bit further in life.
Thus, these reasons make a Yoga Retreat one of your best options for the start of 2020 and help you get the right mindset to lead a healthy life, you could find a wide variety of retreats in Xinalani, Puerto Vallarta, Mexico.
About the Author
Vivek Roy is an enthusiastic Yoga blogger and Traveller from India. He has done yoga teacher training in Rishikesh. He loves to travel and share the knowledge of yoga around the world. For more information about him visit his website Sattva Yoga Academy.
