Strength and Flexibility 'kaleide' creating Grace. Nikki is graceful: a beautiful balance of meditation, laughter, tears and heart. Nikki joyfully loves to share her deeply thoughtful practice with others. With an extensive training background in competitive gymnastics and professional dance, Nikki's love of motion, curiosity about the human body, and desire to heal led her straight into the arms of yoga, where she first experienced real connection.

Yoga, with its emphasis on breath and mindfulness, brought equilibrium across the entire spectrum of her life. Nikki guides students through a physical practice that pushes beyond one's body and drives into the deeper metaphysical properties we all possess.

The strength cultivated in her classes helps one to grow his/her asana practice, but that same strength can be translated directly into all aspects of life.

As a yoga teacher and Reiki Master practitioner, Shannon uses her background in boutique fitness and child development to bring a playful, community focused approach to her classes and offerings. Shannon specializes in private group yoga classes for everyone from professional athletes to bachelorette parties.

As a nerd in all things subtle body energy, Shannon implements reiki and breath work into her classes to bring connection to the mind, body and spirit, and strives to make each of her classes accessible for every-body.

"Taking the time to marvel in your own breath is equal parts humbling and empowering. We see the ocean or the stars and can so easily be in awe but when we grow to understand that each inhale and exhale is just as incredible, self love is ignited in a way that far surpasses our physical body."

Guided by her truth in knowing everything we seek is ALREADY WITHIN, Pam uses Yoga and breath-work as a gateway to help others find their own inner knowing. With her patient, loving and playful spirit she intends to demystify Yoga and make it available to as many people as possible.

She's a seeker of all things joyous, expansive and beautiful and believes more in what we don't see than what we do see. Grounded in gratitude, she reminds us to be still, listen and know that all we are to become exists now.

With a 22 year personal Yoga practice an a combined 17 years teaching Yoga and leading group fitness experiences, Pam holds countless hours of Yoga, Sanskrit, meditation, and group fitness trainings and certifications. From her classes you can expect a blend of active stretching, relaxation, a little physical therapy, and loving touch.